What to Pack in Your Hospital Bag for Childbirth

Preparing for the arrival of your baby is an exciting yet overwhelming experience, and packing your hospital bag in advance can give you peace of mind. Having everything ready by the 36th or 37th week of pregnancy ensures you're prepared when the big moment arrives. Here’s a comprehensive checklist of essentials to pack for yourself, your baby, and your support person.

For Mom:

1. Important Documents

   • ID, insurance details, hospital registration forms

   • Birth plan (if you have one)

2. Comfortable Clothing

   • Loose, comfortable nightgowns or maternity pajamas

   • A robe and slippers

   • Nursing bras and breast pads

   • A going-home outfit (loose and comfortable)

3. Toiletries & Personal Care Items

   • Toothbrush, toothpaste, and mouthwash

   • Hairbrush and hair ties

   • Lip balm (hospitals can be dry)

   • Body wash, shampoo, conditioner

   • Moisturizer and deodorant

   • Glasses/contact lenses if needed

   • Extra hair clips or headbands

4. Comfort & Recovery Items

   • Maternity pads (hospital provides some, but extras are useful)

   • Comfortable postpartum underwear

   • Nipple cream if planning to breastfeed

   • Perineal spray or cooling pads

   • A small pillow for extra support

   • Socks for warmth

5. Entertainment & Relaxation

   • Phone and charger (a long charging cable is helpful)

   • Headphones for music or meditation

   • A book, magazine, or tablet

   • Snacks and drinks for energy

For Baby:

1. Clothing & Essentials

   • A few newborn onesies or sleepers

   • A going-home outfit

   • Hat and mittens (if needed for weather)

   • Swaddle or receiving blanket

   • Newborn diapers and wipes (some hospitals provide these)

   • Baby socks and booties

2. Feeding Items

   • Bottles and formula (if not breastfeeding)

   • Burp cloths

3. Car Seat

   • Installed and ready for a safe ride home

For Your Support Person:

1. Comfortable Clothing & Toiletries

   • Change of clothes and pajamas

   • Toothbrush and personal hygiene items

   • Blanket or pillow for resting

2. Entertainment & Snacks

   • Phone and charger

   • Books, tablet, or headphones

   • Non-perishable snacks and drinks

Packing your hospital bag in advance ensures a smoother and more comfortable experience when it’s time to welcome your baby. Double-check your list and keep your bag in an easily accessible place so you're ready whenever labor begins!