What to Do When Your Child Is Sick

Seeing your child sick can be stressful and overwhelming for any parent. Knowing how to respond can help you manage the situation effectively and ensure your child gets the care they need. This guide provides practical steps to follow when your child isn’t feeling well.

Recognizing the Signs of Illness
Children can exhibit various symptoms when they are sick. Common signs include:

• Fever

• Cough and congestion

• Vomiting or diarrhea

• Fatigue or unusual sleepiness

• Loss of appetite

• Rash

• Irritability or fussiness

Initial Steps to Take

1. Stay Calm: Your reassurance helps keep your child comfortable.

2. Monitor Symptoms: Keep track of symptoms, their duration, and any changes.

3. Keep Them Hydrated: Offer plenty of fluids, especially if they have a fever, vomiting, or diarrhea.

4. Provide Rest: Ensure your child gets enough sleep to support recovery.

5. Comfort Measures: Use cool compresses for fever, saline drops for nasal congestion, and light, bland foods if tolerated.

When to Call the Doctor
Seek medical advice if your child has:

• Fever over 102°F (39°C) in infants older than 3 months

• Fever in babies under 3 months

• Difficulty breathing or wheezing

• Persistent vomiting or signs of dehydration (dry mouth, few wet diapers, no tears when crying)

• Severe headache, stiff neck, or confusion

• Rash that spreads quickly or looks like bruises

• Seizures

• Unusual drowsiness or unresponsiveness

When to Seek Emergency Care
Go to the nearest emergency room or call emergency services if your child:

• Has trouble breathing, blue lips, or face

• Shows signs of severe dehydration

• Has a seizure lasting more than 5 minutes

• Is unresponsive or difficult to wake

• Has a neck stiffness with high fever and confusion

Managing Common Illnesses at Home

• Colds: Use a humidifier, saline nasal drops, and ensure hydration.

• Flu: Rest, fluids, and consult a doctor about antiviral medications.

• Stomach Bug: Small sips of oral rehydration solutions and bland foods as tolerated.

• Fever: Dress your child in light clothing, provide fluids, and consider age-appropriate fever reducers if advised by a doctor.

Preventive Measures

• Encourage frequent handwashing.

• Keep up with vaccinations.

• Avoid close contact with sick individuals.

• Maintain a clean environment.

Supporting Your Child Emotionally

• Offer comfort with cuddles, favorite toys, or books.

• Reassure them with a calm voice and gentle touch.

• Explain what’s happening in simple terms they can understand.

Final Thoughts
While many childhood illnesses are mild, being prepared helps you respond confidently. Trust your instincts—you know your child best. When in doubt, consult a healthcare professional for guidance.